PCIL Empowers Your Voice
Get Our Free Self-Advocacy Starter Sheet
Everyone deserves to feel confident speaking up.
Whether you're asking for accommodations, making decisions about your care, or simply expressing your needs - self-advocacy is a powerful part of independent living.
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At PCIL, we know that building these skills takes practice and support. That's why we've created this free, easy-to-use worksheet to help you take the first step.
What's inside the worksheet?
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prompts to help you name what you need
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sentence starters to practice speaking up
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confidence check-in
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a small action step to build momentum
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inclusive for all communication styles - write, draw, or work with a support person!
This resource is for people with disabilities in Mercer and Hunterdon County, NJ - but anyone who wants to grow in their advocacy journey is welcome to download it!