Stress Toolbox - LTDL Peer Support Group

Join us for a creative and reflective session focused on building your own stress toolbox. During this activity, you’ll explore different coping strategies and choose the ones that work best for you. Each participant will personalize their own “toolbox” with techniques and ideas they can use to manage stress and support their emotional well-being in everyday life.

The LTDL Peer Support Group is a peer-to-peer group that discusses a range of topics allowing you to look through the lenses of individuals living with disabilities. PCIL creates a safe and welcoming space for community members to gather to provide the opportunity to form meaningful relationships, offer support and guidance, as well as allowing you to share life experiences with others. Through conversation and activities, you will be able to apply newly learned skills to your daily living and strive to pay it forward.